Sergio Alarcon 30:06 row
5,169m
Meters
30:06.3
Time
2:54.7
Pace
260
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 93 |
May 22, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,169m | 2:54.7 | 66 | 525 | 22 | 117 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 106 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 118 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 120 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 123 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 117 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 119 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.