Sergio Alarcon 20:06 row
3,577m
Meters
20:06.8
Time
2:48.6
Pace
182
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 90 |
May 25, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,577m | 2:48.6 | 73 | 550 | 22 | 112 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 108 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 110 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 115 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 114 |
| 20:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 115 |
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Workout Graph
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