Sergio Alarcon 2000m row
2,000
Meters
10:01.2
Time
2:30.3
Pace
100
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 85 |
May 31, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.2 | 2,000 | 2:30.3 | 103 | 598 | 100 | 27 | 133 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 | 111 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 28 | 124 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 25 | 127 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 24 | 124 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 | 126 |
| 0:30.7 | 600 | 2:33.5 | 97 | 586 | 5 | 29 | 128 |
| 0:30.0 | 700 | 2:30.0 | 104 | 600 | 5 | 28 | 130 |
| 0:30.1 | 800 | 2:30.5 | 103 | 598 | 5 | 28 | 132 |
| 0:30.3 | 900 | 2:31.5 | 101 | 594 | 5 | 28 | 134 |
| 0:30.2 | 1,000 | 2:31.0 | 102 | 596 | 5 | 28 | 134 |
| 0:30.9 | 1,100 | 2:34.5 | 95 | 582 | 5 | 27 | 135 |
| 0:30.9 | 1,200 | 2:34.5 | 95 | 582 | 5 | 27 | 136 |
| 0:30.1 | 1,300 | 2:30.5 | 103 | 598 | 5 | 28 | 137 |
| 0:29.1 | 1,400 | 2:25.5 | 114 | 618 | 5 | 29 | 140 |
| 0:28.0 | 1,500 | 2:20.0 | 128 | 642 | 5 | 30 | 143 |
| 0:29.8 | 1,600 | 2:29.0 | 106 | 604 | 5 | 26 | 144 |
| 0:30.0 | 1,700 | 2:30.0 | 104 | 600 | 5 | 28 | 143 |
| 0:30.6 | 1,800 | 2:33.0 | 98 | 588 | 5 | 27 | 139 |
| 0:29.5 | 1,900 | 2:27.5 | 109 | 610 | 5 | 28 | 141 |
| 0:28.5 | 2,000 | 2:22.5 | 121 | 631 | 5 | 32 | 146 |
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Workout Graph
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