Sergio Alarcon 30:06 row
5,193m
Meters
30:06.3
Time
2:53.9
Pace
261
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 88 |
June 02, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,193m | 2:53.9 | 67 | 528 | 21 | 120 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 117 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 123 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 124 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 119 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 119 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 119 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 | 119 |
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Workout Graph
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