Sergio Alarcon 30:07 row
5,307m
Meters
30:07.0
Time
2:50.2
Pace
271
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 101 |
June 04, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,307m | 2:50.2 | 71 | 544 | 21 | 109 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 102 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 109 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 116 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 105 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 108 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 112 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 112 |
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Workout Graph
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