Sergio Alarcon 30:49 row
5,424m
Meters
30:49.3
Time
2:50.4
Pace
275
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 108 |
June 24, 2018 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 5,424m | 2:50.4 | 71 | 543 | 23 | 110 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 102 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 109 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 110 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 112 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 115 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 113 |
| 30:49.3 | 136m | 3:01.2 | 59 | 502 | 21 | 111 |
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Workout Graph
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