Sergio Alarcon 10:07 row
1,694m
Meters
10:07.3
Time
2:59.2
Pace
84
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 137 |
June 29, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,694m | 2:59.2 | 61 | 509 | 21 | 104 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 103 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 28 | 104 |
| 10:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 105 |
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