Sergio Alarcon 20:08 row
3,472m
Meters
20:08.6
Time
2:54.0
Pace
175
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 116 |
June 29, 2018 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,472m | 2:54.0 | 66 | 528 | 23 | 107 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 99 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 111 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 111 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 106 |
| 20:08.6 | 23m | 3:06.9 | 54 | 484 | 14 | 108 |
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Workout Graph
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