Sergio Alarcon 5:07 row
928m
Meters
5:07.9
Time
2:45.8
Pace
48
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 113 |
July 01, 2018 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 928m | 2:45.8 | 77 | 563 | 16 | 124 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 124 |
| 5:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 124 |
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