Sergio Alarcon 4:18 row
733m
Meters
4:18.4
Time
2:56.2
Pace
37
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 110 |
July 04, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 733m | 2:56.2 | 64 | 519 | 24 | 106 |
| 4:18.4 | 734m | 2:56.0 | 64 | 520 | 24 | 106 |
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