Sergio Alarcon 5:05 row
873m
Meters
5:05.8
Time
2:55.1
Pace
43
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
July 04, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 873m | 2:55.1 | 65 | 524 | 24 | 101 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 101 |
| 5:05.8 | 14m | 3:27.1 | 39 | 435 | 101 |
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