Sergio Alarcon 26:08 row
4,658m
Meters
26:08.7
Time
2:48.3
Pace
236
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 111 |
July 11, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 4,658m | 2:48.3 | 73 | 552 | 23 | 112 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 103 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 113 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 119 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 114 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 114 |
| 26:08.7 | 199m | 2:52.6 | 68 | 534 | 23 | 112 |
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