Sergio Alarcon 13:05 row
2,253m
Meters
13:05.9
Time
2:54.4
Pace
113
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 106 |
July 13, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 2,253m | 2:54.4 | 66 | 527 | 22 | 118 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 114 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 123 |
| 13:05.9 | 548m | 2:49.6 | 72 | 546 | 23 | 118 |
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