Sergio Alarcon 23:08 row
4,149m
Meters
23:08.6
Time
2:47.3
Pace
214
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 98 |
July 17, 2018 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 4,149m | 2:47.3 | 75 | 557 | 23 | 110 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 113 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 111 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 111 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 104 |
| 23:08.6 | 562m | 2:47.7 | 74 | 554 | 24 | 115 |
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Workout Graph
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