Sergio Alarcon 5:50 row
1,005m
Meters
5:50.6
Time
2:54.4
Pace
50
Calories
43
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 97 |
July 17, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,005m | 2:54.4 | 66 | 526 | 20 | 43 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 38 |
| 5:50.6 | 150m | 2:48.6 | 73 | 551 | 19 | 48 |
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