Sergio Alarcon 30:30 row
5,169m
Meters
30:30.9
Time
2:57.1
Pace
260
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 104 |
July 21, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,169m | 2:57.1 | 63 | 516 | 24 | 107 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 104 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 113 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 109 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 107 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 103 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 106 |
| 30:30.9 | 84m | 3:03.9 | 56 | 493 | 19 | 107 |
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Workout Graph
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