Sergio Alarcon 30:46 row
5,554m
Meters
30:46.1
Time
2:46.1
Pace
286
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 114 |
July 23, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 5,554m | 2:46.1 | 76 | 562 | 23 | 118 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 120 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 114 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 118 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 125 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 123 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 120 |
| 30:46.1 | 106m | 3:37.4 | 34 | 417 | 20 | 110 |
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Workout Graph
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