Sergio Alarcon 11:23 row
1,835m
Meters
11:23.9
Time
3:06.3
Pace
92
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 147 |
July 26, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 1,835m | 3:06.3 | 54 | 486 | 21 | 106 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 105 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 111 |
| 11:23.9 | 178m | 3:55.6 | 27 | 392 | 19 | 103 |
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Workout Graph
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