Sergio Alarcon 30:06 row
5,014
Meters
30:06.4
Time
3:00.1
Pace
250
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 92 |
July 28, 2018 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,014 | 3:00.1 | 60 | 498 | 250 | 22 | 102 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 99 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 | 107 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 | 108 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | 103 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 | 107 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 | 96 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 | 96 |
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Workout Graph
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