Sergio Alarcon 31:08 row
5,506m
Meters
31:08.0
Time
2:49.6
Pace
280
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 121 |
August 02, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,506m | 2:49.6 | 72 | 546 | 23 | 106 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 56 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 110 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 116 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 115 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 120 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 116 |
| 31:08.0 | 168m | 3:22.3 | 42 | 445 | 22 | 111 |
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Workout Graph
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