Sergio Alarcon 30:26 row
5,360m
Meters
30:26.1
Time
2:50.3
Pace
272
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 114 |
August 05, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 5,360m | 2:50.3 | 71 | 543 | 24 | 110 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 105 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 114 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 111 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 114 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 115 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 107 |
| 30:26.1 | 56m | 3:53.0 | 28 | 395 | 18 | 104 |
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Workout Graph
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