Sergio Alarcon 8:03 row
1,453m
Meters
8:03.9
Time
2:46.5
Pace
74
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 98 |
August 07, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 1,453m | 2:46.5 | 76 | 560 | 24 | 115 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 104 |
| 8:03.9 | 580m | 2:38.5 | 88 | 602 | 25 | 126 |
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Workout Graph
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