Sergio Alarcon 8:05 row
1,456m
Meters
8:05.2
Time
2:46.6
Pace
75
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 99 |
August 07, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 1,456m | 2:46.6 | 76 | 560 | 24 | 108 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 100 |
| 8:05.2 | 579m | 2:39.9 | 86 | 594 | 26 | 116 |
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