Sergio Alarcon 30:07 row
5,148m
Meters
30:07.7
Time
2:55.5
Pace
259
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 88 |
August 09, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,148m | 2:55.5 | 65 | 522 | 23 | 104 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 99 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 105 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 107 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 100 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 107 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 105 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 105 |
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Workout Graph
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