Sergio Alarcon 30:11 row
5,606m
Meters
30:11.2
Time
2:41.5
Pace
293
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 98 |
August 20, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,606m | 2:41.5 | 83 | 585 | 22 | 120 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 112 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 123 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 129 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 121 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 129 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 118 |
| 30:11.2 | 24m | 3:53.3 | 28 | 394 | 11 | 111 |
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Workout Graph
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