Sergio Alarcon 7:07 row
1,148m
Meters
7:07.4
Time
3:06.1
Pace
56
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 89 |
August 30, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,148m | 3:06.1 | 54 | 486 | 24 | 102 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 101 |
| 7:07.4 | 353m | 3:00.4 | 60 | 504 | 24 | 103 |
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Workout Graph
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