Sergio Alarcon 10:07 row
1,555m
Meters
10:07.4
Time
3:15.3
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 73 |
November 11, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 1,555m | 3:15.3 | 47 | 461 | 18 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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