Sergio Alarcon 15:14 row
2,346m
Meters
15:14.8
Time
3:14.9
Pace
115
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 90 |
November 17, 2018 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 2,346m | 3:14.9 | 47 | 462 | 21 | 104 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 | 100 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 101 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 107 |
| 15:14.8 | 39m | 3:09.7 | 51 | 476 | 16 | 109 |
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Workout Graph
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