Sergio Alarcon 20:07 row
3,363m
Meters
20:07.7
Time
2:59.5
Pace
168
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 83 |
November 19, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,363m | 2:59.5 | 60 | 508 | 22 | 112 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 104 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 113 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 114 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 116 |
| 20:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 116 |
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Workout Graph
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