Sergio Alarcon 20:40 row
3,469m
Meters
20:40.5
Time
2:58.7
Pace
174
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 90 |
November 24, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 3,469m | 2:58.7 | 61 | 510 | 24 | 111 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 105 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 111 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 113 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 114 |
| 20:40.5 | 113m | 2:59.2 | 61 | 509 | 22 | 112 |
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Workout Graph
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