Sergio Alarcon 30:09 row
5,038
Meters
30:09.4
Time
2:59.5
Pace
252
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 87 |
November 27, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,038 | 2:59.5 | 60 | 508 | 252 | 23 | 105 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 | 101 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 | 105 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 | 103 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 106 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 | 107 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 | 108 |
| 30:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 13 | 109 |
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Workout Graph
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