Sergio Alarcon 20:16 row
3,271m
Meters
20:16.3
Time
3:05.9
Pace
162
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 95 |
December 09, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,271m | 3:05.9 | 54 | 487 | 23 | 104 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 103 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 106 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 106 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 104 |
| 20:16.3 | 38m | 3:34.4 | 35 | 422 | 18 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.