Sergio Alarcon 30:10 row
5,118m
Meters
30:10.0
Time
2:56.8
Pace
258
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 90 |
December 11, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,118m | 2:56.8 | 63 | 517 | 23 | 100 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 99 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 106 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 94 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 103 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 101 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 102 |
| 30:10.0 | 23m | 3:37.3 | 34 | 417 | 12 | 100 |
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Workout Graph
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