Sergio Alarcon 35:24 row
5,691m
Meters
35:24.6
Time
3:06.6
Pace
282
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 95 |
December 16, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 5,691m | 3:06.6 | 54 | 485 | 24 | 113 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 106 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 118 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 117 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 114 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 114 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 115 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 112 |
| 35:24.6 | 59m | 3:28.4 | 39 | 432 | 20 | 110 |
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