Sergio Alarcon 30:13 row
4,931m
Meters
30:13.4
Time
3:03.8
Pace
245
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 89 |
December 23, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,931m | 3:03.8 | 56 | 493 | 24 | 109 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 102 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 112 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 112 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 113 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 110 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 111 |
| 30:13.4 | 34m | 3:17.0 | 46 | 457 | 18 | 109 |
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Workout Graph
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