Sergio Alarcon 35:27 row
5,661m
Meters
35:27.1
Time
3:07.8
Pace
281
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 114 |
December 24, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.1 | 5,661m | 3:07.8 | 53 | 481 | 24 | 106 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 103 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 107 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 108 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 103 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 107 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 108 |
| 35:27.1 | 67m | 3:22.2 | 42 | 445 | 22 | 109 |
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