Sergio Alarcon 32:16 row
5,035m
Meters
32:16.3
Time
3:12.2
Pace
250
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 96 |
December 29, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 5,035m | 3:12.2 | 49 | 469 | 23 | 99 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 98 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 100 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 103 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 99 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 97 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 102 |
| 32:16.3 | 326m | 3:29.0 | 38 | 431 | 22 | 97 |
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Workout Graph
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