Sergio Alarcon 35:19 row
5,546m
Meters
35:19.1
Time
3:11.0
Pace
274
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 115 |
December 31, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 5,546m | 3:11.0 | 50 | 472 | 24 | 100 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 101 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 104 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 104 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 102 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 96 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 97 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 99 |
| 35:19.1 | 48m | 3:18.9 | 44 | 452 | 19 | 98 |
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