Sergio Alarcon 40:14 row
6,345m
Meters
40:14.4
Time
3:10.2
Pace
315
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 115 |
January 10, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 6,345m | 3:10.2 | 51 | 474 | 22 | 96 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 99 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 100 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 99 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 95 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 103 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 93 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 92 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 95 |
| 40:14.4 | 35m | 3:25.7 | 40 | 438 | 17 | 95 |
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Workout Graph
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