Sergio Alarcon 35:13 row
5,456m
Meters
35:13.6
Time
3:13.6
Pace
269
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 121 |
January 13, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 5,456m | 3:13.6 | 48 | 465 | 20 | 98 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 95 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 102 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 106 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 99 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 99 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | 99 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | 97 |
| 35:13.6 | 28m | 4:02.8 | 24 | 384 | 13 | 94 |
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