Sergio Alarcon 35:08 row
5,574
Meters
35:08.4
Time
3:09.1
Pace
276
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 119 |
February 28, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.4 | 5,574 | 3:09.1 | 52 | 478 | 276 | 21 | 97 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 | 101 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 99 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 | 99 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 97 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 94 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 | 98 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 | 97 |
| 35:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 7 | 95 |
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Workout Graph
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