Sergio Alarcon 35:18 row
5,585m
Meters
35:18.0
Time
3:09.6
Pace
279
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 119 |
March 02, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 5,585m | 3:09.6 | 51 | 476 | 22 | 101 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 97 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 104 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 105 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 99 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 101 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 100 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | |
| 35:18.0 | 42m | 3:34.2 | 36 | 422 | 17 |
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Workout Graph
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