Sergio Alarcon 30:27 row
4,871m
Meters
30:27.8
Time
3:07.6
Pace
242
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 100 |
March 04, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 4,871m | 3:07.6 | 53 | 482 | 23 | 98 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 102 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 99 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 101 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 91 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 98 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 23 | 97 |
| 30:27.8 | 62m | 3:44.1 | 31 | 406 | 17 | 98 |
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Workout Graph
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