Sergio Alarcon 32:17 row
5,184m
Meters
32:17.8
Time
3:06.9
Pace
257
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 92 |
March 08, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 5,184m | 3:06.9 | 54 | 484 | 24 | 102 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 103 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 105 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 102 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 102 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 103 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 100 |
| 32:17.8 | 347m | 3:18.5 | 45 | 453 | 23 | 101 |
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Workout Graph
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