Sergio Alarcon 40:11 row
6,157m
Meters
40:11.6
Time
3:15.8
Pace
305
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 117 |
March 09, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 6,157m | 3:15.8 | 47 | 460 | 22 | 101 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 94 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 101 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 100 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 104 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 103 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 101 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 104 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 102 |
| 40:11.6 | 28m | 3:27.1 | 39 | 435 | 16 | 102 |
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Workout Graph
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