Sergio Alarcon 35:11 row
5,243m
Meters
35:11.4
Time
3:21.3
Pace
259
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 104 |
March 18, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 5,243m | 3:21.3 | 43 | 447 | 21 | 91 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 93 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 95 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 93 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 88 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | 94 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 21 | 90 |
| 35:00.0 | 699m | 3:34.5 | 35 | 421 | 21 | 90 |
| 35:11.4 | 22m | 4:19.0 | 20 | 369 | 11 | 90 |
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Workout Graph
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