Sergio Alarcon 48:10 row
7,191m
Meters
48:10.4
Time
3:20.9
Pace
355
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
March 30, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 7,191m | 3:20.9 | 43 | 448 | 23 | 116 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 112 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 116 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 123 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 122 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | 116 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 115 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 117 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 21 | 115 |
| 45:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 117 |
| 48:10.4 | 455m | 3:29.2 | 38 | 431 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.