Sergio Alarcon 35:37 row
5,474m
Meters
35:37.0
Time
3:15.1
Pace
272
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 115 |
March 31, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 5,474m | 3:15.1 | 47 | 461 | 23 | 101 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 101 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 109 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 103 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 98 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 104 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 94 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 101 |
| 35:37.0 | 93m | 3:18.9 | 44 | 453 | 21 | 102 |
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Workout Graph
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