Sergio Alarcon 30:09 row
4,289m
Meters
30:09.9
Time
3:30.9
Pace
213
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 97 |
April 06, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,289m | 3:30.9 | 37 | 428 | 21 | 101 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 104 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | 105 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 22 | 103 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 23 | 99 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 22 | 99 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 23 | 99 |
| 30:09.9 | 21m | 3:55.7 | 27 | 391 | 12 | 98 |
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Workout Graph
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