Sergio Alarcon 40:13 row
5,880m
Meters
40:13.4
Time
3:25.2
Pace
290
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 136 |
April 14, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 5,880m | 3:25.2 | 40 | 439 | 22 | 99 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 103 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 100 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 102 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 101 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 97 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 23 | 92 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 23 | 102 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 100 |
| 40:13.4 | 27m | 4:08.1 | 23 | 378 | 13 | 97 |
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Workout Graph
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